In a recent article appeared on The Hartford Courant of Connecticut , the fact of Alzheimer’s disease being uncurable and sriking 1 in 8 of us alarmed many. Nonetheless, the article explains that doing your part by eating the right kind of diet and keeping your body and brain engaged can help to prevent dementia, including Alzheimer’s disease.
The article explains recent data connected to the benefits of exercising regularly, keeping a diet rich in Omega 3, olive oil, and wine…yes, wine… staying cognitively engaged, and avoiding depression is ultimately the most reasonable approach not only to prevent dementia but also “… to treat conditions like hypertension, high cholesterol, heart disease, obesity and diabetes…”
Tags: Alzheimer's, Dementia Care, Living Well best practices to age in place, livng well with Alzheimer's, senior wellness
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