Dogs can provide great benefits to our mental state. They get us to go outside and socialize, improving our physical health and ensuring that we do not isolate ourselves. They provide routine and structure, but can also offer the greatest level of support possible for children and adults alike who are feeling lost and alone in the world.
Also known as the elderly disease, osteoporosis is a chronic disease that affects the bones. Several of the most serious consequences are fractures; in senior people, these have a detrimental effect on their general wellbeing. Osteoporosis affects the quality of one’s lifestyle, and even though there are preventive treatments that one can opt for, there’s no definitive treatment.
An undertreated disease
Many seniors don’t take osteoporosis seriously, and they undergo treatment when the disease is too advanced. There are things you can do to prevent its onset. For example, you should quit smoking and adopt a healthier lifestyle. Including healthy foods in your daily diet, and exercising is extremely important. Furthermore, a physician may recommend supplementation and vitamins to help strengthen the bones and restore mobility.
Why aren’t older seniors receiving proper treatment for osteoporosis?
Most seniors don’t get proper treatment because the symptoms are misleading. In other cases, they might even receive the wrong treatment. Some don’t want to consult with a physician, and choose to take supplements or vitamins at random. With a complete set of blood tests, it’s literally impossible to keep the condition under control.
In time, osteoporosis can severely affect your lifestyle. Sadly, the system is faulty and it needs to improve. There are seniors who can’t afford medical insurance, and even if they do, oftentimes prescription medication to keep the condition under control is not discounted. This discourages the elderly from buying them.
If osteoporosis is spotted in time, it can easily be supervised. However, without a change in lifestyle and diet, there’s really not much you can do. It’s crucial that you convince your aging parent to eat more dairy products, vegetables, lean meat and fruits. Proper nutrition matters because it strengthens the bones and keeps the whole body feeling strong and vigorous. Also, it’s equally important to take walks and engage in mild exercise. Vitamin D matters just as much as best source of the power of the sun. In senior adults vitamin D deficiency is extremely common. Bone cartilages become extremely weak as people age. To prevent bone loss, supplementation might be required. However, seniors are not advised to take supplements at random. Visiting a physician is recommended, to make sure you are given the right type of treatment.
Is your mom or dad losing a lot of weight?
Do you feel that your mom or dad is losing a lot of weight, too fast? Osteoporosis is the kind of disease that doesn’t always present clear symptoms. It can be tough to tell that your parent has weak bones. In some circumstances, the symptoms may come too late. The good news is there are things you can do to make things better.
Take mom to the doctor’s office and get a bone density test. The most popular type of test is the DEXA. It’s a painless test that only takes a few minutes, and it is extremely accurate. Following the results, you should start the treatment. You shouldn’t wait because things can get worse, and you wouldn’t want to see mom struggle to get out, walk or get out of bed.
Whether we like it or not, we have to mention that oftentimes physicians make mistakes. Older adults don’t get the right treatment because their condition is misdiagnosed. Osteoporosis must not be confused with arthritis. To begin with, osteoporosis is a chronic disease that affects bone density. Basically, fractures occur more often when you suffer from osteoporosis. In the US, over 53 million older adults suffer from this condition. The side effects are acute: back pain, height loss and evident changes in body posture. Bone tissue is lost, and your parent’s physical condition may be severely affected triggering impairment and the inability to perform daily activity, such as walk or lift heavy items. Bottom line is the body becomes extremely fragile with age. As a last resort, you may be compelled to consider care homes or assisted living facilities where professional caregivers will be with your parent every step of the way, providing treatment and extra care. But if you start treatment ahead of time, you have the best chances of postponing the onset of osteoporosis.
It doesn’t matter how fast or slow your metabolism is between the ages of 10-30, you’ve probably heard that it’s a slippery slide into obesity past that point. Aunts and moms are generally those who love sharing nuggets of wisdom such as, “enjoy it while you can” and “after 30 it’s all downhill”. Based on that, we could conclude that there is some magical change that happens at the exact moment we celebrate our 30th birthday, causing the body’s metabolism to suddenly slow down to a crawl. Though it’s true that metabolism slows down with age, there’s no single turning point or cause why that happens.
We cannot deny that our metabolism has its ownups and downs. However, there’s no reason to fear any particular birthday more than any other when it comes to the way the body functions. The metabolism slows down as we age. That happens because it goes hand in hand with hormonal changes that happen over the course of years and decades.
Hormonal changes and a slowing metabolism are fundamental parts of aging, but there are ways to stave off both, if only for a little bit. Read on to find out what experts have to say about the process of metabolism slowing down and what healthy habits help curb that.
Metabolism is the speed with which the body turns calories from food into usable energy
No matter what we’re doing, our bodies are hard at work doing things such as extracting oxygen from the air, healing damaged cells and pumping out hormones. For all that, the body uses calories, and their combined worth in a single day is called “basal metabolic rate” (BMR). This differs from one individual to another, and a way to find out your BMR is to have your doctor check it for you or use an online calculator.
You will spend more calories when jogging, doing pushups or sprinting, but your BMR value tends to remain constant, since it’s controlled by your hormones. Genes, gender, body type and age also affect the BMR. As we grow older, the hormones within our bodies begin to change, affecting the way our bodies burn calories and store fat. When hormones are released in different quantities, our basal metabolic rate begins to fluctuate.
Biggest metabolic rate changes are related to menopause
The metabolism tends to grind to a halt way after 30, and generally around menopause. The average women see their metabolisms change is at the age of 50, when they get into menopause. The most notable hormone responsible for metabolism is estrogen. When it starts decreasing, the metabolism takes a big hit. Harvard Health also mentions the human growth hormone (HGH), released from the pituitary gland. It also slows down to a trickle as we grow older, since it regulates our muscle mass and fat burning. Muscles tend to grow slower as we age and break up faster. Since muscles are more metabolically active than fat cells, they are a huge factor in whether your BMR will slow down or speed up.
Post-30 weight gain is mostly due to lifestyle changes
People’s metabolisms slowly decline throughout 30s and 40s, but the weight gain is mostly caused by general lifestyle changes that you might not be aware of. We love to exercise in our 20s, but as we age and get to 30, we lose interest because we’re too focused on our careers or kids.
The silver lining: Faster metabolism is related to more physical activity
You can’t escape your genes, but you can take care of your body to make a difference. Even if someone has good genes and has looked skinny their entire life, a lack of physical exercise and proper dieting may trigger weight gain. It’s very important to try and restore muscle mass.
Eating healthy foods, drinking plenty of water, and working out can help the metabolism get back on track. Why wait for your body to break down, when you can look and feel amazing at 50? Sure there might be lots of nursing homes near me just waiting for seniors to jump in, but if you eat right and exercise, you can live alone at home and be healthy. That’s the definition of a fulfilled lifestyle!
Easy Ways for Seniors to Stay Healthy
In a time where daily stress is almost a given, it’s important for us to take care of ourselves.
Seniors, especially, need to find healthy ways to cope with stress and anxiety as well as ways to actively improve physical and mental well-being. Fortunately, there are many ways to do that, and most of them are more simple than you might think. Here are a few of the best.
Engage in daily exercise
Exercise is important for everyone, but for individuals over the age of 50, it’s imperative. Getting in at least thirty minutes of workout time every day will help improve your mood and overall health, and it might be a good way to socialize, as well. Start a walking group with friends or neighbors, or invite your spouse or coworker to a swim aerobics class. Having someone to talk to will make you look forward to working out rather than dreading it.
Consider a pet
If you don’t already have a pet, consider getting a dog or cat. Animals can help reduce anxiety and even lower blood pressure, and they are wonderful companions. Dogs are also great motivators on days when you don’t feel like exercising, because they’ll always be up for a walk!
Stay in touch
When life gets hectic, we sometimes forget to stay in touch with loved ones. Make it a point to sit down and write a letter to someone you care about, or give them a call. Set aside time on a specific day every week to do it so you’ll have no trouble remembering.
Your diet can have a very specific impact on your health and how you feel, so make sure you’re not overloading on refined sugars and carbs, which can make you feel sluggish. Lots of leafy greens, fish, nuts, and fresh fruit will go a long way toward helping you feel better in every way.
Get some rest
You might think you’re getting enough sleep, but if you feel tired all day it’s possible you need to take another look at your habits. Are you lying awake for a long time at night? Taking long naps during the day? Try staying away from the television, computer, or smartphone for an hour or two before bedtime. Instead, read a book or take a long hot shower. Get yourself relaxed before bed to ensure you’ll sleep and feel rested when you get up.
For retirees, especially, the days can seem long and uninspired. If you find yourself feeling unfulfilled, try a new hobby. Get creative and take up a painting class, or try gardening or woodworking. Allowing yourself to create things and try something new will open up a whole new world, and you may just find happiness there.
Staying active and keeping your mind healthy and alert will ensure you’ll be feeling good and ready to tackle anything, no matter what your age is.
The senior age comes with its own challenges and concerns. Being alone and aging in place at this stage is difficult especially when you have no one from the family there to offer you at least emotional if not physical support. However, we must always see the good side of every living experience and find the way in which to ensure a joyful road through life. Being self-aware of your current conditions and always keen on ensuring proper health for yourself is the best thing that you can do when you are alone at home and may not receive any help. Knowledge is power and the more you know about your challenges and assets, the more planning you can do and hope for safety and wellness in your golden years. Knowledge is power and hope is everything.
Also, turning to professionals to offer you advice and proper care in your own home is another solution that you can consider when the situation requires it. Older people should never be ashamed or scared to ask for professional support from those who can help them do what they cannot do anymore or simply help them keep their health and overall lifestyle in good conditions.
Living Alone at Home: Receiving Support from Specialists or Friends
Certain seniors decide on their own to live alone at home whereas others do not have the possibly to receive care in specialized centers. However, they also have the possibility to receive support in the comfort of their own home when the situation requires it. They may have someone visiting them every day to check their health status and offer support and advice for a healthy life.
Also, they can also have someone check on them less often when their conditions do not require daily support to ensure a proper life. It is all according to their needs and requirements. However, constant support is usually recommended for seniors living alone in their home. Sometimes, even a good word can mean a lot for them.
When specialized help is not possible, such support can also be offered by senior friends. They have the same age, a similar perspective on life and they can offer each other what they need in terms of emotional and physical support. It is always better to share life with someone else than to be always alone. Intimacy and privacy are also important in their life because they still want to be independent and feel free every day.
However, as much as we all need friends and support from time to time, seniors should also rely on their friends and spend time together as often as they can so that they might not feel the lack of human contact and emotions in their life.
Survival at the Senior Age: Relying on Yourself and Others
The elderly stage of life does not necessarily have to mean lack of independence or the inability of taking care of yourself. If you have adopted a healthy lifestyle up until now you are probably more than capable of taking care of yourself. However, certain health issues or concerns are inevitable at every age. It is then that you must go to specialists and make sure you follow their recommendations in terms of medical treatments and general activities that might keep you in shape.
Moreover, sharing your current living conditions and experiences with other people going through the same stage is essential. You may be able to help your friends with something they cannot do and they might offer you support in what you need as well. Sharing is caring at every age. Just because you are older now and may not have family members there for you should never mean that you must be alone. Reach to those who understand you as well as to professionals who work with passion in the senior care industry to get what you need in life at this stage.
The Joy of Living Decently when You Are Older
Joy should never be left out of the equation of life no matter what age we are. The same way we enjoy life when we are young when pure joy and happiness are all we know, we can also include this feeling in our senior stage of life. Our colleague Francis Edward from Forest Health Care, recommends: “…Make the best of what you have available now and make sure you live a decent life no matter what the numbers show in terms of age…” and we add to that, do not hesitate to ask help from experts in your area as needed.
Dementia can affect a person in any number of ways, so it’s important to take care of the mind, body, and spirit in equal measure after a diagnosis of the disease. Although it is associated most closely with memory loss, there are physical and emotional tolls as well. It is most commonly caused by changes in the brain brought on by Alzheimer’s disease or more than one stroke and can bring on violent behavior, problems with language skills, and trouble with day-to-day activities.
For individuals who have not been placed in assisted living but need help in their day-to-day, there are many things for loved ones to think about concerning their safety and wellbeing. It’s helpful to go around their living space and assess any possible dangers or hazards; upgrades may need to be made in order to keep them comfortable, happy, and safe. Jim Vogel, offers here few of the best tips on how to do just that.
Encourage cognition: It’s important for sufferers of dementia to keep their minds active, so encourage them to play word games or simply tell stories about their life. Remembrance is a good thing, even when it involves a sad memory, because it keeps the individual in the present and helps them focus.
Keep them social: Loneliness can quickly lead to depression, so it’s important to make sure your loved one stays active and social. Help them find a group activity or club to join, such as a book group that meets once a week. Finding something they love and can stay active in will help immensely with mood and cognition, and it will give them a goal as well as something to look forward to.
Daily exercise is a must: Daily exercise is great for the body, but it’s good for the mind and mood, too. Activity can boost brain function and help stimulate positive feelings, so help your loved one get out and get moving. Daily walks in sturdy shoes are perfect, as is swimming, golfing, gardening, and anything else they might enjoy that won’t put a strain on them physically.
Safety measures: It’s important to know what your loved one’s specific needs are before assessing their living space. If dementia has progressed to a certain point, you might consider implementing safety measures such as door alarms and personal emergency alarms. Look around every room and check for properly installed smoke and carbon monoxide detectors, adequate lighting, and trip hazards such as slippery rugs, clutter, or furniture. Bathrooms will need to be checked for safety hazards as well; non-slip rubber mats should be placed on the floor and in the tub, and handrails or shower seats are always advisable. And if you’re loved one takes any medication, take control of their daily doses. Doing so will help them avoid becoming addicted to medications, such as opioids, and dangerous side effects from incorrect dosage.
If the dementia diagnosis is linked to Alzheimer’s, it’s important to understand the side effects of both, as they may differ from person to person. Alzheimer’s can cause physical issues such as vision loss and balance problems, so it’s imperative to make sure your loved one’s home can accommodate them safely. Stairs may be a problem to navigate; make sure the handrails are in good shape and the stairwell is well lit.
Lastly, keep up good communication with your loved one and make sure they know you’re there for them. Help them keep in touch with other family members and friends and offer to assist them with doctor appointments; every little thing helps.
When talking healthy aging, we need to stress the fact that social connection is key for senior’s well-being. Loneliness and isolation can have serious consequences for seniors’ physical and mental health.
Social isolation and loneliness go hand in hand with poor health outcomes. Numerous side effects have been connected to social isolation in the elderly, including dementia, loneliness, and severe depression. Aging parents want to feel included in the lives on their loved ones; sadly, very few have the time to come visit. To make sure our beloved mothers and fathers stay happy and help preserve their general health, it is important to include them in our lives. Edward Francis from Forest, an eldercare village, gives us some tips on how to reduce elders’ loneliness and some ways to help them reconnect with family and friends.
Make transportation accessible
The main cause of social isolation in aging parents is lack of transportation. Most seniors are not in the capacity to drive, so it is important to help them get around in order to socialize and make independent choices. If your parents leave someplace where public transportation is not available, it might be a good idea to call them and ask if they need a lift. Do this twice a week. If you can’t, ask a friend or send them a taxi. Some seniors don’t even know they have public transportation in the area; make time to visit and teach them how to use the bus or the train. It will make them feel more independent, and even prevent a sense of loneliness.
Give aging parents a sense of purpose
Seniors who have hobbies or a sense of purpose are less likely to become isolated. Apart from making seniors find meaning in life, interests and hobbies are social activities by nature. Playing bridge or chess, cooking classes, exercising are all excellent activities aging parents should do to stay entertained. Local senior centers have all sorts of events planned out for seniors; checking those out might also be a great way to meet new people and interact. Doing some volunteering work is an excellent way of expressing and preserving a sense of purpose as well. Encouraging aging parents to stay active and engaged keeps them away from becoming lonely and isolated from the rest of the world.
Encourage your parents to get a pet
Research has demonstrated over and over again that the mere act of caring and nurturing relieves feelings of depression and social isolation. Getting a pet for example, is a great way of staying engaged, feeling more secure and having motivation to use time in a constructive way. Animal companionship fosters relationships with neighborhoods. It is a social stimulant, an icebreaker that gives seniors a serious reason to wake up in the morning and do fun things. Prior to recommending your parent to get a pet, you need to make sure that they can take care of it.
Many seniors don’t want to socialize because they have a poor image of themselves, particularly of their bodies. Those who lack confidence are prone to being lonelier than those that do choose to interact and have a social life. For instance, overweight seniors feel embarrassed and ashamed; they don’t like to engage because they fear that people will judge their physical appearance. Positive comments and compliments can go a very long way; they help boost self-esteem and prevent seniors from freaking out over their weight and physical appearance. It might be a good idea to encourage your aging parent to adhere to a healthier lifestyle; not just to lose weight, but also to feel better and more self-assured in their own skin.
Recommend vision and hearing tests
Seniors suffering from untreated or undiagnosed hearing or vision issues may want to stay isolated because of their inability to communicate properly. In this case, it might be a good idea to take your parents to the doctor; have them checked out and treated so that they can be back on their feet. A hearing aid can help them overcome their fears of social interaction. Vision tests are equally important because they will allow older people to see better and thus pay more attention to the things happening around them.
Senior parents who refuse to socialize usually have a very good reason for their behavior. It’s up to you to find the root cause of their depression; then you can work together on a solution. In most cases, it’s all about boosting their self-esteem and convincing them that they can have friends and be happy even if they’re in their 70s or 80s.